Keeping your Teeth Healthy and Removing Plaques

Do you know people who have plaques on their teeth? Share this article with them as it will benefit them and you inclusive, because you don't want to talk to someone who's mouth repels you.

Err, if you are a victim of Plaque and mouth odour you will practise these tips.

Before

After

1) Brush for a full two minutes, twice a day - Brush gently for a full two minutes twice a day using a pea-sized amount of fluoride toothpaste. There are good toothbrushes out there, you could also use a power toothbrush with a rotating-oscillating action as it can greatly assist in removing plaque and food debris. So it’s something to think about if you’re currently a manual brush user.

2) Floss every day - The old adage that you only floss the teeth you want to keep holds true.  Dental plaque can cause cavities if it’s left between teeth. When mixed with sugar, the bacteria that live in plaque can start the process of tooth decay; this is why it’s bad to leave plaque in your mouth. In addition to brushing, flossing daily can help the removal of plaque and bacteria between the teeth that can cause bad breath.

3) Drink more water; limit the intake of acidic drinks - Water is great for your teeth! Limit acidic drinks like soft drinks, sports drinks and fruit juices. These are not only high in sugar but contain acids that soften tooth material and dissolve the minerals in tooth enamel, causing holes or erosion. Drinking more water reduces the acid that causes tooth decay and helps keep the mouth clean. Opt for tap water vs. bottled for the added benefit of fluoride.

Happy Week Ahead!